Struggling with low energy at the gym?

Discover the best pre-workout supplements to boost performance, endurance, and focus – without the crash.

Whether you train at dawn or squeeze in sessions after work, your energy levels can make or break your performance. A smart pre-workout isn’t just about caffeine – it’s about fuelling focus, enhancing endurance, and giving your muscles the support they need to level up. Here’s your guide to the best pre-workout supplements that actually back up the hype.

1. What Makes a Great Pre-Workout Supplement?

A great pre-workout isn’t just about an energy rush. It should support four key areas:

• Energy & Focus – Ingredients like caffeine, theobromine, and tyrosine help switch your brain on and keep distractions out.
• Endurance & Performance – Beta-alanine and citrulline malate help delay fatigue and increase blood flow, so you can push harder for longer.
• Strength & Muscle Activation – Creatine and betaine can improve power output and help fuel muscle contractions during heavy lifts.
• No Crash or Jitters – A well-formulated pre-workout balances stimulants with adaptogens and hydration support, so you don’t crash mid-session or feel shaky after.

Some formulas go heavy on stimulants, others focus on pump or recovery. The key is finding the one that fits your body, goals, and timing.

2. Our Top Pre-Workout Picks

EVP 3D – Evogen

A clean but powerful pre-workout that delivers energy without overwhelming stimulants. EVP 3D uses NO boosters like citrulline and betaine anhydrous to maximise vascularity and performance – great for those who want a strong pump without the post-workout crash.

Total War – Redcon1

This one's for serious gym-goers. With a blend of caffeine, taurine, and beta-alanine, Total War hits fast and lasts – perfect for morning or late afternoon workouts when you need to be switched on and ready to go.

Hyde Max Pump – ProSupps

A stim-free pre-workout designed to enhance vascularity and performance. Ideal if you're training at night or stacking with caffeine from other sources. The formula includes arginine nitrate and creatine nitrate for huge pumps without the buzz.

Warrior Rage

A budget-friendly powerhouse. With 3g of beta-alanine, caffeine, and taurine, this one gives you that old-school tingling rush and laser-sharp focus. A solid choice if you love a classic high-stim pre.

Full AF – 5 Percent Nutrition

Rich Piana’s legacy formula brings together multiple caffeine sources, electrolytes, and nitric oxide boosters. If you love maximum intensity workouts and high tolerance for stimulants, this one’s for you.

Iso Surge Pre-Workout – Mutant

Pre-workout meets indulgence. Iso Surge combines quick-digesting protein and energy ingredients to give you a boost and muscle support in one scoop. Bonus: the flavours are ridiculously good.

EAA Energy – Evlution Nutrition

Technically an intra-workout, but great as a light-stim pre-workout too. With essential amino acids + natural caffeine, it gives a clean, sustained lift and supports muscle recovery as you train.

3. Choosing the Right Pre-Workout for You

Everyone’s body reacts differently to ingredients like caffeine, beta-alanine, and nitrates, so the best pre-workout is the one that fits you. Here’s a quick guide to help narrow it down:

🔥 For High Energy + Intensity

• Go for: Total War, Warrior Rage, Full AF
• Ideal if you’re training heavy, early in the day, or love that high-stim rush.
• Expect: tingles, tunnel vision, and serious drive.

💧 For Pump Without the Buzz

• Go for: Hyde Max Pump, EVP 3D, EVP AQ (optional non-stim pump)
• Perfect for late workouts, cardio days, or anyone who’s caffeine-sensitive.
• Expect: vascularity, focus, and zero crash.

🍬 For Gentle Energy + Recovery

• Go for: EAA Energy, Iso Surge
• Best for beginners or those easing into supplementation.
• Expect: steady energy, light muscle support, and zero overwhelm.

Still unsure? Start low and assess your tolerance – especially with high-stim products. You can always scale up or stack with pump formulas once you know how your body responds.

4. When & How to Use Your Pre-Workout

Timing Is Everything

Most pre-workouts take 20-30 minutes to kick in. For best results, take it on an empty stomach around 20-30 minutes before training. This allows your body to absorb the active ingredients efficiently, so you’re firing on all cylinders by the time you hit your warm-up.

Start Small, Then Build

Especially if your product includes caffeine or beta-alanine, begin with half a scoop to test your tolerance. Side effects like tingling or jitteriness are normal at first but shouldn’t feel overwhelming.

Stay Hydrated

Many pre-workouts include ingredients that pull water into your muscles (like creatine and nitrates). Make sure you’re sipping plenty of water before, during, and after your session to maximise performance and avoid headaches or cramps.

Don’t Overuse It

Even the best formulas lose effectiveness if overused. Try to cycle your pre-workout:

• Use 2-3 times per week, especially on high-intensity training days
• Take a 1-week break every 6-8 weeks to reset your caffeine tolerance

Whether you’re chasing PBs or just trying to show up with energy, a great pre-workout can make all the difference. From stim-heavy legends like Total War and Full AF, to pump-focused formulas like Hyde Max Pump and EVP AQ, there’s something for every goal and training style.

Just remember:

• Start small, stay hydrated
• Use it strategically (not daily)
• Choose what fits your vibe – not just the hype

💥 Ready to power up your sessions?

Explore our full pre-workout range here